Carbs are a major inhibitor of weight loss therapy, and this is why most weight loss therapy programs take a proper analysis of carb content in diet before consumption. Fiber content is a significant inclusion in the weight loss diet as they are ascertained to improve healthy living and aid weight loss.
Fruits are a vital inclusion in daily weight loss diet consumption, however not all fruits synchronize properly with your weight loss diet, the reason why we have taken our time to put together a list of low-carb fruits to blend properly with your program.
1. Avocado
- Total carbs: 1/4 fruit, 4.3 grams
- Fiber: 3.4 grams
- Net carbs: 0.9 grams
Avocado is a native fruit characterized by the Mexicans. It’s a single-seeded fruit rich in healthy monosaturated fat commonly known to reduce the risk of heart diseases. Avocados possess low carbs which makes them a good inclusion in weight loss diets.
Avocado was discovered to reduce the urge to eat frequently by a whopping 40 percent as stated by a nutritional journal. Since minimal food intake is a prerequisite to weight loss, adding a few slices of avocado to your meal sounds like an effective way to naturally reduce the craving for food.
2. Blackberries
- Total carbs: 1 cup, 13.8 grams
- Fiber: 7.6 grams
- Net carbs: 6.2 grams
Blackberries are great antioxidant-rich fruits with high fiber which helps reduce hunger. This awesome feature makes it a great pick for a weight loss diet program.
Blackberries are an amazing source of vitamin C and can provide as high as 50% of daily consumption which is necessary for better heart function and lower cholesterol levels.
You can convert them into a variety of appealing diets such as salad, greek yogurt and see yourself shedding weight while having fun at it.
3. Raspberries
- Total carbs: 1 cup, 15 grams
- Fiber: 8 grams
- Net carbs: 7 grams
Raspberries are a great fruit for lower blood sugar and increasing insulin production. The chemical responsible for this activity is called anthocyanin. Looking for a natural supplement to ward off diabetes? Well, here you have it. They are also rich in fiber which is a necessary supplement for weight loss.
A cup of raspberries provides just 84 calories per consumption and 5 grams of sugar. Sounds like a healthy meal for your weight loss program right? You can also eat it with a variety of low carbs food such as salad, goat cheese, sunflower seeds, etc.
4. Kiwi
- Total carbs: 1 fruit, 10.5 grams
- Fiber: 2.3 grams
- Net carbs: 8.2 grams
The net carbohydrate ratio in kiwi fruit as compared to other fruit is relatively on the downside, making it an awesome inclusion in the keto fruit diet.
Kiwi is often associated with improved quality and quantity of sleep when consumed daily. They are also rich in vitamin C which is necessary for healthy skin.
5. Strawberries
- Total carbs: 1 cup, halves, 11.7 grams
- Fiber: 3 grams
- Net carbs: 8.7 grams
Strawberries inhibit the growth of fat in the tissues of the body with the presence of a chemical called polyphenols. This increases the possibility of success in your weight loss program.
A researcher at Texas Woman’s University, detected up to 73 percent reduction in fat formation cells in a recent study when three daily servings of strawberries were fed to mice.
Other health benefits of strawberry consumption include lowering the level of cortisol in the body which thereby reduce stress level as well. You can include them in a variety of low-carb diets such as salad, yogurt, etc.
6. Watermelon
- Total carbs: 1 cup, diced, 11.5 grams
- Fiber: 0.6 grams
- Net carbs: 10.9 grams
Watermelon is a fruit rich in lycopene which is a chemical responsible for decreasing the risk of heart disease and protecting the skin from excessive sunray which causes skin damages.
Watermelon can be consumed whole or processed into a fruit salad with the inclusion of other low-carb supplements such as balsamic vinegar, onion, cilantro, feta cheese, greens.
7. Cantaloupe
- Total carbs: 1 cup, cubes, 13.1 carbs
- Fiber: 1.4 grams
- Net carbs: 11.7 grams
This rich fruit is rich in vitamin A and it also has both low calories and low carbohydrate, making it an awesome fit for a weight loss diet.
It improves and bolsters a healthy immune system and also helps maintain a clear vision and healthy skin. Cantaloupe can be eaten alone, but you can be assured that it’s a pleasant taste when combined with cottage cheese.
A great receipt includes the inclusion of melon or cucumber, mixed with cilantro and green onion with a little topping of lime juice, salt, and pepper. You can thank us later for this receipt when you eat this with grilled chicken or fish. And importantly, you have nothing to worry about as all included supplements have low carbs.
