It is easy to get confused about something as straightforward as reaching ketosis, this situation is understandable because we have lots of confusing information everywhere we look.
We have a list of all you should know about reaching ketosis, these things are arranged based on importance, with the most crucial information coming first. Let’s get to it.
1. Limit Your Carbohydrate Intake
When following a keto diet, some people only pay attention to net carbs, which is the wrong decision. Instead, you must pay attention to both carbs, ensure to limit your net carbs to 20g and total carbs below 35g daily.
2. Restrict Protein Consumption
Do you know that too much protein isn’t good for a keto diet? It is essential to reduce your protein intake because excessive protein can lower ketosis levels, the ideal protein intake lies between 0.6g and 0.8g for every pound of lean body mass.
3. Quit bothering about the fat
Ensure that you’re consuming enough fat for your body, as a primary energy source for the keto diet, starving yourself of fat is simply starvation and won’t help you lose weight faster.
4. Drink Lots Of Water
Hydration is crucial when you are on a keto diet, remain consistent in consuming a gallon of water daily, water helps to suppress hunger and promote healthy bodily functions.
5. Quit Snacking
When you snack every day, it stalls your weight loss process because of the insulin spikes that follow, it is essential to cut down on snacks to reach ketosis faster.
6. Try Fasting
Fasting is very instrumental in boosting your ketone levels and achieving ketosis.
7. Exercise Frequently
Amongst all the activities that speed up ketosis, exercise is essential and shouldn’t be overlooked, set aside 20 to 30 minutes daily to exercise, it goes a long way to regulate blood sugar levels and weight loss.
8. Try Supplement
While supplements are not compulsory for your journey towards ketosis, you can add them to support your ketogenic diet.